Weigh In record (no journal entry) for 07 December 2021
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2095 kcal
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Fat: 53.37g | Prot: 133.26g | Carbs: 281.90g.
Breakfast: Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Mele Golden Delicious, Now Foods Flax Oil, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Exquisa Fiocchi di Latte. Dinner: Now Foods Flax Oil, Wasa Integrale, Friselle Integrali, Exquisa Fiocchi di Latte, Pomodori, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Valfrutta Fagioli Cannellini, Colfiorito Fantasia di Cereali e Legumi. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Via Verde Bio Gallette di Mais e Quinoa, Parmigiano (in Pezzi), Più Cereali Bio Grano Saraceno Flakes, Probios Sciroppo d'acero, Fage Total 0%, Biotech USA Zero Bar. more...
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2440 kcal
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Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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