Weigh In record (no journal entry) for 07 December 2021
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60 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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538 kcal
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Fat: 17.99g | Prot: 19.59g | Carbs: 80.66g.
Breakfast: Pisang Goreng, Energen Energen Rasa Jahe, Roma Malkist Crackers (2). Lunch: Tempe Goreng, Daun Singkong, Tahu, Nasi Merah. more...
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Losing 5.3 kg a Week
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