Weigh In record (no journal entry) for 07 December 2021
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81.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1700 kcal
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Fat: 68.59g | Prot: 89.40g | Carbs: 156.34g.
Breakfast: Milfina Heumilch Emmentaler, Clever Teebutter, Normaler Kaffee, Kandisin Streusüße, Schwarzwälder Schinken, Milch (Vollmilch), Der Mann Tiroler Brot. Dinner: Olivenöl, Knorr Fix Einbrenn, Nudeln (Gekocht), Sauerrahm, Senf, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Zipfer Limetten Radler, Snack Fun Smiling Bear, Red Bull Red Bull Sugarfree, Crane High Protein Bar Erdbeer. more...
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Losing 4.9 kg a Week
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Speckfrosch's Weight History
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