Weigh In record (no journal entry) for 06 December 2021
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106.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3169 kcal
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Fat: 175.52g | Prot: 169.05g | Carbs: 243.42g.
Breakfast: Tortilla, Tortilla Corn Chips, Yucatan Guacamole, Sour Cream, Queso Chihuahua Cheese , Ground Beef (85% Lean / 15% Fat) , Trader Joe's Peanut Butter Filled Pretzels, Roasted Almonds, Goya Coconut Milk, Honey, Cream (Half & Half), Natural Creamy Peanut Butter, Flaxseed Seeds, Instant Oatmeal - Regular, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White, Egg. Lunch: Penne, Tyson Foods Boneless Skinless Chicken Breasts, White Bread . Dinner: Happy Farms Deli Sliced Swiss Cheese, Penne, Queso Chihuahua Cheese , Jennie-O Ground Turkey 93/7. Snacks/Other: Honey, Cream (Half & Half), Cascadian Farm Organic Raspberry Fruit Spread, Peanut Delight Natural Creamy Peanut Butter, Crackers Original, Peanut Butter, Butter , Crackers Original, Oat Milk, Arugula & Spinach Mix, Frozen Strawberries, Avocado, Blueberries. more...
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Gaining 0.2 kg a Week
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grebnellow's Weight History
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