Weigh In record (no journal entry) for 07 December 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1435 kcal
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Fat: 55.76g | Prot: 112.65g | Carbs: 110.67g.
Breakfast: Aldi Haferflocken, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Gekochte Grüne Bohnen (Frischware), Karotten, Hähnchenbrust, Alnatura Quinoa. Dinner: Milbona Körniger Frischkäse, Alpro Natur Ungesüßt. more...
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Gaining 1.6 kg a Week
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Helene! bergi's Weight History
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