Weigh In record (no journal entry) for 07 December 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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957 kcal
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Fat: 28.53g | Prot: 15.52g | Carbs: 168.25g.
Breakfast: Бабаевский Бабаевская Белочка , Кофе с Молоком, Сахар, Сметана , Творог. Dinner: Essen Конфеты Truffle Milk, Лук, Морковь, Рис Отварной, Картошка Вареная, Компот Ягодный, Макароны Отварные. Snacks/Other: Овсяное Печенье, Пряник. more...
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Gaining 0.7 kg a Week
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