Weigh In record (no journal entry) for 07 December 2021
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83.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1414 kcal
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Fat: 81.25g | Prot: 83.77g | Carbs: 92.58g.
Breakfast: Кофемания Хлеб Черный, Сливочное Масло, Горбуша Соленая. Lunch: Сыр Домашний, Морковь по-Корейски, Курица Вареная. Dinner: Борщ, Семена Льна. Snacks/Other: Финик, Клементины. more...
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Gaining 1.1 kg a Week
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ЯХуДеЮ)))'s Weight History
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