Weigh In record (no journal entry) for 07 December 2021
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124.1 kg
Lost so far: 7.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1274 kcal
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Fat: 36.31g | Prot: 82.57g | Carbs: 154.43g.
Breakfast: Aldi Lachsschinken, Becel Vital Omega 3 Becel Vital Omega 3, Aldi Sandwichtoast Weizen. Lunch: Gutfried Roast Chicken , Becel Vital Omega 3 Becel Vital Omega 3, Lieken Urkorn Vollkornsaftiges. Dinner: Gekochtes Ei, Aldi Geflügel Wiener, Wirsing, Brokkoli, Le Gusto Klare Rinder Brühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Suppengemüse, Pflanzenöl, Karotten, Zwiebeln. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Ferrero Überraschungsei. more...
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Losing 0.4 kg a Week
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Nina1085's Weight History
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