Weigh In record (no journal entry) for 07 December 2021
|
90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1646 kcal
|
Fat: 69.31g | Prot: 96.14g | Carbs: 153.86g.
Breakfast: Butter, Bovril Beefy, Vetkoek. Lunch: Egg (Whole), Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine. Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk, Woolworths Crisp Watermelon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|