Weigh In record (no journal entry) for 07 December 2021
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1045 kcal
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Fat: 40.20g | Prot: 51.48g | Carbs: 121.31g.
Breakfast: Банан, ВкусВилл Мусс Творожный с Шоколадом, Домик в деревне Молоко 3,2%. Lunch: Сырный Суп с Гренками, Куриный Шашлык с Пастой и Овощами, Морковь по-Корейски. more...
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Losing 9.8 kg a Week
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GennadiiS's Weight History
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