Weigh In record (no journal entry) for 07 December 2021
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3231 kcal
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Fat: 128.07g | Prot: 169.86g | Carbs: 331.46g.
Breakfast: Ergüllü Haydari Creme, Lieken Urkorn Kraft Klotz Grob, Edeka Kalamata Oliven, Clementinen, Schamel Sahne Meerrettich Mild, Lidl Bio-Räucherlachs, BioBio Dinkelbrot. Lunch: Tomaten, Gurke (Geschält), Maredo Zwiebeln, Thunfisch in Öl (Konserviert), Aldi Baguette nach Döner Art. Dinner: Lieken Urkorn Kraft Klotz Grob, Bresso Grüner Pfeffer, Scheibletten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinkenspicker, Violife Vioblock, Castello Blue Scheiben , Tukan Tofufilets Italia, REWE Bäcker Brötchen , Wasa Vollkorn. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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