Weigh In record (no journal entry) for 07 December 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1168 kcal
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Fat: 43.02g | Prot: 76.95g | Carbs: 102.89g.
Breakfast: ПП Оладьи, Сыр Маасдам, Кофе, Молком Молоко 3,2%. Lunch: Яблоко Зеленое, Chikalab Chikabar Oreo. Dinner: Бабаевский Горький Шоколад 75%, Bombbar Протеиновый Батончик Шоколад-Фундук, Тефтели Куриные, Макароны Отварные, Свекла Вареная. more...
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steady weight
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tmuhanova1975's Weight History
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