Weigh In record (no journal entry) for 07 December 2021
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144.3 kg
Lost so far: 0.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3196 kcal
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Fat: 94.44g | Prot: 98.79g | Carbs: 498.80g.
Breakfast: Kaki, Aldi Holländischer Gouda, Semmel. Lunch: Olivenöl, Escal Frutti di Mare, Spaghetti Trocken, Bäcker Bachmeier Käsebrezen. Dinner: Dr. Oetker Rote Grütze, Kaki, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Gut & Günstig Delikatess Bacon, Orangen. Snacks/Other: San Pellegrino Limonata (Dose), Maurinus Katzenzungen , Butterplätzchen, Seeberger Ananasstücke. more...
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4083 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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