Weigh In record (no journal entry) for 07 December 2021
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73 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1497 kcal
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Fat: 34.74g | Prot: 112.31g | Carbs: 189.57g.
Breakfast: Чай, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Мёд, Едим Дома Черная Смородина, Творог 5%. Lunch: Ашан Яблоки Сушеные Кольца, Хурма, Грудка Индейки (Приготовленая, Жареная), Кускус (Вареный). Dinner: Банан, Огурец (с Кожурой), Жареное Яйцо без Жира, Сыр. Snacks/Other: Rocky Mountain Маршмеллоу. more...
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3092 kcal
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Exercise:
Showering - 20 minutes, Shoveling Snow - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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