Weigh In record (no journal entry) for 07 December 2021
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1113 kcal
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Fat: 67.49g | Prot: 62.70g | Carbs: 62.66g.
Breakfast: Активия Йогурт Натуральный, Красные Вишни, Молоко (Цельное Молоко), Zero Сироп Тоффи, Вкуснотеево Творог Обезжиренный 0%. Lunch: VЛАVАШЕ Шаверма Рыбная. Dinner: Говядина Отварная. more...
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Losing 3.5 kg a Week
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tatiana10525's Weight History
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