Weigh In record (no journal entry) for 07 December 2021
|
64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
222 kcal
|
Fat: 0.14g | Prot: 20.26g | Carbs: 32.50g.
Breakfast: Mangga, Puro Isopro Isolate Whey Protein. Snacks/Other: You C1000 Minuman. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbunnyaNzaa's Weight History
|