Weigh In record (no journal entry) for 07 December 2021
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105.6 kg
Lost so far: 7.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1347 kcal
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Fat: 59.85g | Prot: 51.08g | Carbs: 85.36g.
Breakfast: Чай. Lunch: Мираторг Бифштекс Сочный, Ростагроэкспорт Сметана 20%, Борщ с Говядиной, Хлебозавод 22 Хлеб Дарницкий, Martini Вино Piemonte Rosso. Dinner: Бананы, Голубец, Подсолнечное Масло, Ростагроэкспорт Сметана 20%, Tini Вино Красное Сухое. more...
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Losing 3.5 kg a Week
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