Weigh In record (no journal entry) for 07 December 2021
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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850 kcal
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Fat: 16.32g | Prot: 18.87g | Carbs: 158.41g.
Breakfast: SuperIndo Biskuit Jahe, Sugar, Excelso Java Arabica. Lunch: Fried Battered Fish, Solaria Cap Cay, Nasi Putih. Dinner: Solaria Cap Cay, Shirataki Mie Basah Matang. Snacks/Other: Honeydew Melon, Cookie, Mochi, Sponge Cake without Icing. more...
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Losing 2.1 kg a Week
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nila angela's Weight History
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