Weigh In record (no journal entry) for 07 December 2021
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90 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1697 kcal
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Fat: 84.87g | Prot: 97.03g | Carbs: 158.81g.
Breakfast: Ikan Kembung, Ubi Ungu Rebus, Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Maicih Basreng, Alpukat, Pepaya. more...
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Losing 2.3 kg a Week
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demisehat's Weight History
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