Weigh In record (no journal entry) for 07 December 2021
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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939 kcal
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Fat: 22.93g | Prot: 64.58g | Carbs: 117.53g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Simba Choco Pillow, Sari Roti Roti Tawar Gandum (1). Lunch: Selada, Uleg Sambal Terasi, Putih Telur Matang, Tahu Kukus, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Buncis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Chocolatos Chocolate Drink, Nutrijell Jelly Powder Coklat, Pisang, Roma Marie Susu Milk Biscuit, Semangka, Gula Pasir, Nestle Coffee-Mate, Nescafe Classic. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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