Weigh In record (no journal entry) for 07 December 2021
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77.6 kg
Lost so far: 33 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1541 kcal
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Fat: 63.00g | Prot: 109.88g | Carbs: 146.51g.
Breakfast: Roma Sari Gandum, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indofood Bumbu Racik Ikan Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sawi, Minyak Bunga Matahari, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Indofood Bumbu Racik Tumis, Telur Goreng tanpa Lemak, Mama Suka Bonnori, Fitbar Fitchips. Dinner: Telur, Tahu, Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife Shake Chocomint. Snacks/Other: Granola Addict Trail Mix, Chia Seed, Greenfields Skimmed Milk (200ml), Nutrijell Agar-Agar, Golden Farm Kentang Goreng, Siantar Top Go! Potato. more...
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Gaining 2.1 kg a Week
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mimeecindy's Weight History
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