Weigh In record (no journal entry) for 07 December 2021
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59.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1392 kcal
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Fat: 55.31g | Prot: 46.59g | Carbs: 188.47g.
Breakfast: Greenfields Skimmed Milk (250ml), Sohun Kaca Sohun Jagung, Ubi Ungu Rebus. Lunch: Sohun Kaca Sohun Jagung, Sunco Minyak Goreng, Daun Singkong, Ikan Asin, Nasi Putih. Dinner: Nasi Putih, Daun Singkong, Ikan Asin, Sunco Minyak Goreng, Sohun Kaca Sohun Jagung. Snacks/Other: Tahu Goreng, Brownies. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dwiiwidy's Weight History
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