Weigh In record (no journal entry) for 07 December 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1392 kcal
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Fat: 43.03g | Prot: 78.73g | Carbs: 168.69g.
Breakfast: Pepaya. Lunch: Siantar Top Tic Tic Rasa Bawang Asli, Sunny Gold Tempura Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Lemonilo Mie Instan Rasa Kari Ayam. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Instant, Bayam Dimasak (dari Segar), Natlab Soy Protein Diet. Snacks/Other: Alfamart Buah Naga, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Tharenta's Weight History
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