Weigh In record (no journal entry) for 06 December 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1596 kcal
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Fat: 48.11g | Prot: 67.12g | Carbs: 228.02g.
Breakfast: 炒白菜, 煮鸡蛋, 稀饭. Lunch: 红烧萝卜, 鱼, 米饭, 炒大白菜. Dinner: 卤鸭, 炒大白菜, 米饭. Snacks/Other: 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%. more...
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2108 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 9 hours and 57 minutes. more...
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Losing 11.2 kg a Week
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Superman*'s Weight History
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