Weigh In record (no journal entry) for 04 May 2014
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83.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 97.43g | Prot: 88.04g | Carbs: 262.19g.
Breakfast: Lidl Light Salami, Brunch Feine Kräuter, Linessa Streichzwerge Geflügel, Lätta Margarine, Gekochtes Ei, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Gekochtes Ei, Knorr Chili Sauce, Penny Markt Kartoffelpuffer Marena. Dinner: Hefe, Milfina Milch 1,5% Fett, Salz, Zucker, Barilla Pesto Alla Genovese, Weißes Weizenmehl (Allzweck), Karotten, Thomy Delikatess-Senf Mittelscharf, Ketchup, Ei, Albona Paniermehl, Zwiebeln, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Wurzener Erdnussflips, Beck's Bier (330 ml). more...
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2683 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 32 minutes, Housework - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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