Weigh In record (no journal entry) for 07 December 2021
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77.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1607 kcal
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Fat: 75.70g | Prot: 69.61g | Carbs: 165.55g.
Breakfast: Dear Butter Croffle, Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Tempe Orek, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Bihun Goreng, Urap, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Kopi Luwak White Koffie Original. Snacks/Other: Rempeyek. more...
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Gaining 0.3 kg a Week
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himeka kiririn's Weight History
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