Weigh In record (no journal entry) for 07 December 2021
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62.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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353 kcal
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Fat: 4.20g | Prot: 9.80g | Carbs: 69.00g.
Breakfast: Увелка Крупа Гречневая в Пакетиках. Snacks/Other: Щедрые Хлебцы Ржаные, MacCoffee Кофе 3 в 1 Original. more...
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Losing 0.4 kg a Week
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