Weigh In record (no journal entry) for 07 December 2021
|
96.5 kg
Lost so far: 3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1597 kcal
|
Fat: 86.54g | Prot: 93.41g | Carbs: 113.39g.
Breakfast: Mama Suka Bon Nori Pedas, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Hoka Hoka Bento Nasi Putih, Paru Sapi Goreng, Usus Ayam Goreng. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damayantilutfia96's Weight History
|