Weigh In record (no journal entry) for 07 December 2021
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96.5 kg
Lost so far: 3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1597 kcal
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Fat: 86.54g | Prot: 93.41g | Carbs: 113.39g.
Breakfast: Mama Suka Bon Nori Pedas, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Hoka Hoka Bento Nasi Putih, Paru Sapi Goreng, Usus Ayam Goreng. more...
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Gaining 1.4 kg a Week
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damayantilutfia96's Weight History
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