Weigh In record (no journal entry) for 07 December 2021
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2531 kcal
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Fat: 107.76g | Prot: 245.19g | Carbs: 144.45g.
Breakfast: 黑咖啡. Lunch: 野人舒食 雞胸肉, Costco 科克蘭香烤綜合堅果, 卜蜂 去骨雞腿肉, 台畜 黑豬肉漢堡排, 白飯. Dinner: Myprotein 乳清蛋白（水蜜桃冰茶）, Mother Earth 紐西蘭顆粒花生醬, Costco 原味貝果. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, 光泉 頂級鮮奶優格. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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