Weigh In record (no journal entry) for 07 December 2021
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1117 kcal
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Fat: 38.31g | Prot: 50.58g | Carbs: 116.96g.
Breakfast: Sambal Goreng, Kerang, Cumi Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Getuk. Snacks/Other: Cimory Yogurt Drink, Holland Bakery Kue Sus. more...
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Gaining 0.5 kg a Week
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anis21121995's Weight History
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