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huhu naik.. gapapa 🤙
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58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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333 kcal
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Fat: 15.40g | Prot: 17.69g | Carbs: 30.21g.
Breakfast: Cauliflower , Cooked Carrots (from Fresh, Fat Added in Cooking), Beef Ribs (Small End, Trimmed to 1/8" Fat). Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. more...
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Gaining 0.1 kg a Week
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