didn't hit my cal. quota yesterday. supposed to be 2048 calories.
|
73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 162.00g | Prot: 150.39g | Carbs: 45.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Grapefruit (Pink and Red), Espresso Coffee. Lunch: Mixed Salad Greens, Steamed or Boiled Shrimp, Real Mayonnaise. Dinner: Broccoli, Beef Steak, Butter, Onions, Mushrooms, Olive Oil, Chicken Breast. Snacks/Other: Organic Creamy Peanut Butter. more...
|
|
1944 kcal
|
Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|