Weigh In record (no journal entry) for 06 December 2021
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1412 kcal
|
Fat: 64.40g | Prot: 94.19g | Carbs: 104.16g.
Breakfast: Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Mele Braeburn, Hovis Seed Sensations - Seven Seeds, Co-Op Sliced Mature Cheddar, Hovis Seed Sensations - Seven Seeds, Rinaldi Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. Dinner: Pane Bianco, Ristorantino Sul Mare Cacciucco. Snacks/Other: Esselunga Mandorle Sgusciate, Conad Nocciole Sgusciate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|