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_Kristmustdie_
Journal
06 Dec 21
_Kristmustdie_'s Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
71.3 kg
Lost so far:
2.8 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1462 kcal
Fat: 66.79g | Prot: 52.72g | Carbs: 160.99g.
Breakfast:
Nuggets de Pollo, Coca-Cola Coca-Cola, Patatas Fritas, Hamburguesa con Queso (Grande).
Lunch:
Arroz Blanco (de Grano Medio, Cocido), Sudado de Pollo.
Snacks/Other:
Oreo Galleta.
more...
1887 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_Kristmustdie_'s Weight History
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