_Kristmustdie_'s Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

71.3 kg Lost so far: 2.8 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1462 kcal

Fat: 66.79g | Prot: 52.72g | Carbs: 160.99g. Breakfast: Nuggets de Pollo, Coca-Cola Coca-Cola, Patatas Fritas, Hamburguesa con Queso (Grande). Lunch: Arroz Blanco (de Grano Medio, Cocido), Sudado de Pollo. Snacks/Other: Oreo Galleta. more...

1887 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_Kristmustdie_'s Weight History

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_Kristmustdie_'s Journal, 06 Dec 21

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_Kristmustdie_'s Weight History