Weigh In record (no journal entry) for 06 December 2021
|
47.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
396 kcal
|
Fat: 4.22g | Prot: 53.03g | Carbs: 39.65g.
Breakfast: Mandarinas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Pechuga de Pollo sin Piel. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Pechuga de Pollo sin Piel. Snacks/Other: Zanahoria, Universal Gelatina Diet. more...
|
|
1411 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Cardio - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaeddalgi's Weight History
|