Weigh In record (no journal entry) for 06 December 2021
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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355 kcal
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Fat: 15.79g | Prot: 25.62g | Carbs: 28.34g.
Lunch: Abobrinha, Salsinha, Cenouras Cozidas. Dinner: Contra-filé, Ovo. Snacks/Other: Suco de Acerola. more...
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Losing 1.6 kg a Week
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