Weigh In record (no journal entry) for 06 December 2021
|
72.6 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
622 kcal
|
Fat: 47.05g | Prot: 36.28g | Carbs: 15.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Market Pantry Bone-in Pork Loin Chops, Wholly Avocado Smashed Avocados , Great Value Extra Light Olive Oil. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|