BArkann's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

80 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1413 kcal

Fat: 53.07g | Prot: 55.87g | Carbs: 179.90g. Dinner: Ayran, Mısır Ekmeği (Ev Tarifi), Ev Yapımı Yoğurt, Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası, Kuru Fasulye, Şehriyeli Pilav. more...

3468 kcal

Exercise: Power Walking - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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BArkann's Weight History

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BArkann's Journal, 06 Dec 21

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BArkann's Weight History