Weigh In record (no journal entry) for 06 December 2021
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95 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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533 kcal
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Fat: 20.64g | Prot: 35.29g | Carbs: 57.79g.
Lunch: Pepino Japonês, Tomates, Cenouras, Abobrinha Refogada, Ovo Cozido. Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde. Snacks/Other: Maçã, Pêssegos. more...
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833 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 30 minutes, Treadmill - 20 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Silvana de moraes's Weight History
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