Weigh In record (no journal entry) for 06 December 2021
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1131 kcal
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Fat: 30.57g | Prot: 141.15g | Carbs: 97.73g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Ovo Cozido. Lunch: Carne de Panela, Feijão Preto Cozido, Batata Doce. Snacks/Other: Banana, Parmalat Leite Semi Desnatado Zymil, Force Up 3 Whey Protein, Force Up 3 Whey Protein, Parmalat Leite Semi Desnatado Zymil. more...
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Losing 2.6 kg a Week
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giltabali's Weight History
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