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Fim de semana tive duas refeições fora do padrão!!
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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494 kcal
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Fat: 28.69g | Prot: 32.77g | Carbs: 24.67g.
Breakfast: Café. Lunch: Sadia Mussarela, Ovo, Pão Integral. Dinner: Ovo. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Gaining 0.5 kg a Week
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Dayzeperes's Weight History
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