Looking forward to next week when I *should* see a number that begins with a "1" for the first time in several years! 🥰
Weekday steps were lower but I made up for it on Sat & Sun by walking 7.8 and 7.5 miles. 8 months ago I struggled to walk 2 miles. So greatful to be working from home which gives me an opportunity to power walk when otherwise I would have been stuck on the freeeay for 3 hours a day.
BMI: 32.8 Total Loss: 84 lbs Remianing: 52 lbs Daily Steps Average: 14k
Under 200 goal: by Dec 13 Next BMI goal: 29.9 (est Feb 7) "Normal" BMI goal: 24.9 (est May 23) Final goal: 24.4 (est Jun 6)
|
90.9 kg
Lost so far: 23.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1268 kcal
|
Fat: 39.79g | Prot: 89.32g | Carbs: 161.18g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Dinner: Tadah! Plant Power Wrap (Lucious Lemon-Garlic Hummus). Snacks/Other: Chloe's Oatmilk Salted Caramel Pops, Petite Cuisine Mozzarella Sticks, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Cookies & Cream Protein Bar. more...
|
Losing 0.9 kg a Week
|