Weigh In record (no journal entry) for 06 December 2021
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88.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3089 kcal
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Fat: 135.24g | Prot: 202.67g | Carbs: 267.67g.
Breakfast: Egg Omelette . Lunch: Basmati Rice (Cooked), Woolworths Lean Beef Mince. Dinner: Roman's Pizza Sweet Chilli Chicken . more...
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Losing 0.4 kg a Week
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lourensvangraan's Weight History
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