Weigh In record (no journal entry) for 06 December 2021
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1340 kcal
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Fat: 45.25g | Prot: 94.78g | Carbs: 144.80g.
Breakfast: Café com Leite Integral, Cafezinho. Lunch: Quero Milho Verde em Conserva, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Apti Gelatina Uva, Hortifruti Mamão Formosa. Snacks/Other: Vigor Manteiga Extra com Sal, Pão Integral, Cafezinho. more...
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Losing 1.3 kg a Week
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LéoAndrade's Weight History
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