Weigh In record (no journal entry) for 06 December 2021
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116.2 kg
Lost so far: 27.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1487 kcal
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Fat: 93.39g | Prot: 139.57g | Carbs: 24.23g.
Lunch: Chuleta de Cerdo, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas. Dinner: Lechuga, Espárragos, Brócoli Cocido (Fresco), Caigua, Vainitas, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Nueces, Almendras, Pacanas. more...
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Gaining 7.7 kg a Week
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