Weigh In record (no journal entry) for 06 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1959 kcal
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Fat: 54.59g | Prot: 76.22g | Carbs: 296.58g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Kopi (Diseduh dari Bubuk), Pisang, Telur Rebus, Lontong Sayur. Dinner: Buah Naga, Pisang, Buah Naga, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Rawon, Nasi Putih. Snacks/Other: Keripik Singkong, Kopi (Diseduh dari Bubuk). more...
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2789 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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Jeffry Sutrisno's Weight History
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