Weigh In record (no journal entry) for 05 December 2021
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115.1 kg
Lost so far: 28.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2412 kcal
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Fat: 163.75g | Prot: 181.81g | Carbs: 52.82g.
Lunch: Pescado Frito, Ensalada de Lechuga con Verduras Variadas, Palta, Pescado Blanco, Cebollas, Zumo de Limón. Dinner: Pollo a la Brasa, Chorizo, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Nueces, Pacanas. more...
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Gaining 2.1 kg a Week
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