Weigh In record (no journal entry) for 06 December 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1704 kcal
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Fat: 48.75g | Prot: 45.53g | Carbs: 277.64g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin. Dinner: Yeşil Mercimek Yemeği, Beyaz Ekmek, Musakka, Makarna. Snacks/Other: Yayla Napoliten Soslu Makarna, Mandalina. more...
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Gaining 0.2 kg a Week
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mervemad's Weight History
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