Weigh In record (no journal entry) for 01 December 2021
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1626 kcal
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Fat: 65.36g | Prot: 66.16g | Carbs: 187.29g.
Breakfast: Сыр Пармезан (Тертый), Торт Наполеон, VeHappy Mandel Drink Ungesüßt, Mazzetti Bio Cremaceto Classico, Яйцо, Салат с Зеленью и Овощным Ассорти, REWE Beste Wahl Gouda Alt, Trentin Ricotta. Lunch: Gustavo Gusto Pizza Formaggi. Dinner: Lien Ying Wok Sauce Ananas Curry, Сухие Цельные Семена Кунжута, Clean Foods Raw Noodles, Говядина с Овощами, Kikkoman Sojasoße. Snacks/Other: Сушеный Инжир, Stenger Popcorn, Мандарины, Berief Bio Kokos Natur, Торт Наполеон. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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