Weigh In record (no journal entry) for 02 December 2021
|
43.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1366 kcal
|
Fat: 58.88g | Prot: 45.56g | Carbs: 160.53g.
Breakfast: VeHappy Mandel Drink Ungesüßt, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Омлет с Молоком, Салат с Зеленью и Овощным Ассорти, Gut & Günstig Ziegen Käse, Eismann Marzipanstollen, Innocent Direktsaft Orange ohne Fruchtfleisch, Netto Natives Olivenöl Extra. Lunch: McDonald's Homestyle Chicken Filet Tenders, McDonald's Pommes Frites , McDonald's Chili Sauce . Dinner: Ja! Käse Gebäckstangen. Snacks/Other: Berief Bio Kokos Natur, Eismann Marzipanstollen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|